Brain Training Exercises to Boost Brain Power
Brain Training Exercises to Boost Brain Power is a powerful tool to improve cognitive performance.
Brain training is a series of structured activities that feel like games to arouse and strengthen the brain. The games get more challenging as the training goes on.
Brain training is about making the brain stronger so you can learn more effectively, whatever you want or need to learn. It focuses on improving the basic skills of thinking. These foundational skills include attention, memory, auditory and visual processing, logic and reasoning, and processing speed.
Brain training is a natural way to make difficult mental tasks easier. Cognitive difficulties can often be a result of slow or lacking left and right brain communication. Using brain training exercises engages both hemispheres to communicate and work simultaneously. It also benefits the brain by improving memory, sequencing and processing speed.
Brain training can benefit people at any age.
A study in The Journal of the American Medical Association found that after 14 brain training sessions adults in a cognitively trained group outperformed a control group five years later in the areas trained.
Brain Training Activities to promote & increase:
- Brain Balancing (hemispheric integration)
- Brain Processing Speed
- Attention & Focus
- Working Memory (short term memory)
- Visual Spatial Skills
- Cognitive Function
- ADD/ ADHD
- Auditory Processing
- Autism Spectrum Disorder
- Dyslexia remediation
- Visual Processing & Visual Memory
- Anyone wanting improved brain processing and memory skills